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Serves 1:
1 teaspoon chili paste
½ teaspoon ginger paste
½ teaspoon lemongrass paste
1 garlic clove, minced
1 cup crushed tomatoes
2 teaspoons kecap manis (Indonesian soy sauce)
2 blue-eyed cod steaks (or any other type of oily fish)

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Ikan Masak Bali (Bali-style Fish)
This Indonesian-influenced recipe came from my mum and is the easiest fish dish in the world to prepare. If you don't have fresh fish you can substitute a can of tuna or salmon. My mum discovered these "Gourmet Herbs/Spices" pastes - ingredients already minced and frozen in a tube and this is the stuff that I use in this dish. However, if you have the time and inclination, fresh ingredients would definitely taste better. You can mince them up in a food processor or using a mortar and pestle. Kecap manis is a sweet, thick soy sauce that's a basic in Indonesian cooking. You can find it in supermarkets or Asian groceries. Most common brands are ABC and Cap Jempol.

Mix chili, ginger, lemongrass, garlic, soy sauce and tomatoes together. Pour sauce over fish and steam for 15 minutes or microwave 5 minutes on high.

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Makes 1 loaf:
2 cups plain flour
½ teaspoon salt
½ teaspoon baking soda
½ tsp sugar (optional)
1 cup buttermilk
Soda Bread
I've recently discovered the joys of baking soda bread! 4 ingredients, no fiddling around with yeast, bread in less than an hour and it still takes great! I got this recipe from somewhere on the web, however I didn't bookmark the site so I can't make acknowledgements where it's due.

Preheat oven to 225°C.

Sieve the dry ingredients into a large bowl. Scoop up handfuls and allow to drop back into the bowl to aerate the mixture. Add enough buttermilk to make a soft dough. Now work quickly as the buttermilk and soda are already reacting. Knead the dough lightly - too much handling will toughen it, while too little means it won't rise properly.

Form a round loaf about as thick as your fist. Place it on a lightly-floured baking sheet and cut a cross in the top with a floured knife. Put at once to bake near the top of the oven, for 30-45 minutes. When baked, the loaf will sound hollow when rapped on the bottom with your knuckles. Wrap immediately in a clean tea-towel to stop the crust hardening too much.

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Serves 4:
¼ cup plain flour
salt and pepper to season
2 tablespoons olive oil
4 lamb shanks (approx. 2 kg)
2 cloves garlic, chopped
2 onions, chopped
2 carrots, diced
handful of button mushrooms, sliced
3 springs fresh thyme
2 bay leaves (fresh if you can get them)
½ teaspoon paprika
2 x 400g can chopped tomatoes
¼ cup (60g) tomato paste
¼ cup (60 mL) red wine
1 cup (250 mL) beef stock
Lamb shanks in tomato and wine sauce
Comfort food galore. Enjoy with a good glass of red (cracking fire optional)!

Preheat oven to 170°C. Season flour with salt and pepper. Roll lamb shanks in flour to coat. Heat oil in frying pan and brown lamb shanks for 1-2 minutes on all sides. Transfer shanks to a casserole dish.

Add onions, garlic and carrots to the pan and cook over medium heat for 4-5 minutes or until soft. Increase heat to high and cook, stirring, for 10 minutes or until caramelised.

Add thyme, bay leaves, paprika and stir until aromatic. Add wine to deglaze the ban and simmer for 5 minutes. Add stock, tomatoes and tomato paste and bring to the boil, then pour over lamb shanks. Cover and bake for 1 ½ hours, turning once during.

Add mushrooms and return to cook for 30 minutes. Serve with mash potatoes or rice.

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Serves 4:
1 onion, chopped
3 cloves garlic, chopped
1 tablespoon olive oil
¼ teaspoon nutmeg
¼ teaspoon cinnamon
½ teaspoon cloves
salt to taste
black or cayenne pepper to taste
400g can chopped tomatoes
200g can kidney beans, drained (reserve liquid)
1 cup rice (I use arborio)
1 cup water (approx)
Carribean Red Beans and Rice
Another recipe I discovered on the Web. With its mixture of warm spices, this dish is highly aromatic and is almost a meal in itself. Add chicken or pork to the dish for a full meal in a bowl.

Heat olive oil in a pan. Saute onions and garlic until onions are translucent. Add nutmeg, cinnamon, cloves, salt and pepper.

Put beans in a pan and saute for 1 minute. Put tomatoes and saute for another minute.

Add rice and the appropriate amount of liquid (1 cup to start, add more if necessary), using the reserved liquid for some of it and topping up with water.

Cover the pan, let simmer until the rice is cooked.

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Serves 1:
1 cup uncooked macaroni
50g can creamed corn
50g can salmon, drained
¼ cup grated cheddar cheese
1 packet cheese sauce
Quick Macaroni and Cheese with Salmon
This is what I call my 'povo' meal - something I could when I'm living under the poverty line when there's nothing in the pantry and/or when I couldn't be bothered.

Cook macaroni in boiling water. Drain and set aside. Make cheese sauce as per instructions.

Mix together cooked macaroni, cheese sauce, creamed corn and salmon. Top with grated cheese and place under hot grill until golden.

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Serves 1:
1/3 cup instant cous cous
1/3 cup boiling water
Perfect Cous Cous
Cous cous, the North African staple food, is actually a form of pasta. It is however faster to cook than pasta (5 minutes) and requires little more than boiling water to cook. It was so convenient to cook and carry that my brother and I ate this stuff practically every day while hostelling around New Zealand.

In a small ceramic bowl, add boiling water to the cous cous. Cover in plastic wrap and stand for 5-10 minutes. Fluff with a fork.

Variation: Add chicken/vegetable stock powder/cubes to the boiling water and/or 1 tablespoon of fresh herbs such as parsley or coriander.

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Serves 4:
handful green beans, topped and tailed
1 bunch of asparagus
250g cherry tomatoes (or roughly chopped Roma tomatoes)
20 Kalamata olives
2 tablespoons virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon dijon mustard
4 hard boiled eggs, quartered
180g can tuna in springwater
3 tablespoons roughly chopped fresh flat-leaf parsley
Niçoise Salad
This salad originates from the south of France but my recipe comes from "Family Circle"! It has heaps of crunchy spring veges and tastes great with a fresh baguette.

Cut off the tough, woody part of asparagus (approx 1/3). Boil the beans for 1 minute, add asparagus and boil for a further minute. Refresh under cold water, then drain. Combine the beans, asparagus, tomatoes and olives in a bowl.

Divide the salad among four bowls, then add four egg quarters to each. Flake tuna over the top, then sprinkle with parsley. Season.

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Serves 4:
300g chicken breast fillet
2 tablespoons peanut/vegetable oil
2 spring onions, diced
2 tablespoons chillies, chopped
1 tablespoon dark soy sauce
2 tablespoons palm sugar
2 tablespoons fish sauce
1 cup loosely packed Thai basil leaves
Chicken Stir-fry with Chillies and Basil
Another favourite, this time from "Women's Weekly". I love the Thai flavours and the basil!

Cut the chicken into small cubes. Heat oil in wok. Stir-fry chicken over high heat until chicken turns white.

Add spring onions and chillies and stir-fry 1 minute. Add the sauces and crushed sugar, toss briefly and then add the basil leaves.

Serve with steamed rice.

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Serves 4:
250g chicken fillet, diced
250g hot Italian sausage, sliced
salt, pepper, paprika
3 tablespoons oil
2 cups celery and onions, diced
1 cup green capsicum, diced
1 cup uncooked rice (I use arborio)
2 cups chicken stock
¼ teaspoon black pepper
¼ teaspoon chilli powder
¼ tablespoon Worcestershire sauce
a few drops of Tabasco (optional)
Jambalaya
This is a version of the famous dish that hails from the American Deep South. A great meal in a bowl.

Season chicken with salt, pepper and paprika. Brown in oil. Remove and set aside. Add celery, onions and capsicum to the pot and cook until tender.

Stir in rice, stock and seasonings. Return chicken to the pan. Cover and simmer for approximately 20 minutes or until stock has been absorbed.

Serve with a green salad.

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Serves 1:
50g can creamed corn
50g can sweet corn kernels
¼ cup chicken stock
¼ cup milk
salt and white pepper to season
1 tablespoon chopped chives
Corn Chowder
Another "povo" meal but still tastes good. It uses very useful creamed corn which I've discovered recently and am now addicted to.

Mix creamed corn, sweet corn, stock and milk together in a saucepan. Heat gently on low heat till hot.

Stir through chives and season with salt and pepper.

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Makes 8 slices:
6 ripe Roma tomatoes
½ cup fresh basil, shredded
1 clove garlic, finely chopped + 2 extra cloves, halved
2 tablespoons extra virgin olive oil + 2 tablespoons for topping
salt and white pepper to season
8 slices crusty white Italian-style bread, cut into 1 cm slices
Bruschetta
Another one from "Family Circle" and really yummy for a light summer lunch.

Score a cross in the base of each tomato and place in a bowl of boiling water for 10 seconds, then plunge into cold water. Peel the skin away from the cross. Cut in half and scoop out the seeds with a teaspoon. Finely dice the flesh, then combine with the basil, garlic and 2 tablespoons of oil.

Toast the bread and, while still hot, rub with the cut side of a garlic clove. Drizzle oil over each slice of bread, then season with salt and black pepper.

Divide the toppings among the bread slices.

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Serves 4 - 6

Grilled Fish:
1 kg fish fillets (250g per person)
5 tablespoons mayonaise
2 tablespoons lime juice
1 tablespoon salt
¼ tablespoon pepper
8 slices crusty white Italian-style bread, cut into 1 cm slices

Sauce:
1 can tomatoes
1 red capsicum
1 teaspoon ground chillies
water
4 garlic cloves, chopped
3 whole cloves, ground or 2 teaspoons ground cloves
1/3 onion
1 tablespoon fresh herbs (oregano, thyme, marjoram)
½ teaspoon cumin
butter
oil
salt and pepper

Huachingango a la talla (Mexican grilled fish)
This one came from a great Mexican picture cookbook that my mum has. The combination of ingredients might sound funny but it works!

Rinse fish and pat dry. Combine mayo, lime juice, salt and pepper. Rub fish with mixture and marinade at room temperature for 20 minutes.

To prepare sauce puree all sauce ingredients until smooth. Heat butter and oil in a small saucepan and add puree. When puree comes to the boil then lower heat and cook for 20 minutes or until sauce thickens. Add salt and pepper. Let cool to room temperature.

Preheat grill or barbecue and lightly grease. Place fish on gril for 10-15 minutes, basting regularly with excess marinade. Turn over and grill for further 10 minutes, basting again until cooked.

To make the sauce, saute garlic cloves in a little butter and oil and add the rest of the ingredients except the water and simmer for 15-20 minutes. Leave to cool and then puree in a blender, adding a little water until the sauce has the consistency of tomato sauce. Serve with fish.

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Serves 4:
1 kg ripe tomatoes
2 brown onions, chopped
3 garlic cloves
2 tablespoons chilli sauce
1 tablespoon balsamic vinegar
1 teaspoon freshly ground black pepper
Juice of 1 lemon
½ cup white wine
500g spaghetti
½ cup basil leaves
Grated Parmesan cheese to serve
Tomato-Basil Pasta Toss
Simple and light pasta dish.

Roughly chop tomatoes, removing the core. Finely chop the onions and garlic. Saute onions and garlic in oil. Add chilli sauce, balsamic vinegar, pepper, lemon juice and wine.

Cover and place over a high heat and bring to the boil. Reduce the heat and simmer for 20-30 minutes, or until a sauce consistency is achieved.

Meanwhile, cook pasta. Drain cooked pasta and divide into bowls. Spoon over sauce, scatter basil and Parmesan and toss.

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Serves 4 - 6:
1 ½ cups long-grain rice
2 cups vegetable or chicken stock
1 tablespoon shredded lemon rind
3 tablespoons lemon juice
sea salt and cracked black pepper
¼ cup chopped fresh herbs such as basil, thyme, oregano etc.
Lemon and Herb Pilaf
Found this one in the Sydney Morning Herald. It's a good accompaniment to chicken and fish.

Place rice in a colander and wash under running water to remove the surface starch. Place rice, stock, lemon rind and juice in a saucepan. Place over medium heat and allow to come to the boil. Reduce heat to its lowest and cover with a tight-fitting lid. Cook for 12 minutes or until all the stock has been absorbed. Stir through pepper, salt and herbs and serve.

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Serves 4:
500g stewing beef (chuck steak is good)
1 cup dry red wine
¼ cup water
1 large onion
2 cloves of garlic, sliced
1 carrot, sliced
1 celery stick, sliced
½ turnip, cubed
1 small parsnip, sliced
100g swiss brown/button mushrooms, whole
1 sprig rosemary, chopped
1 sprig thyme, chopped
2 tablespoons parsley, chopped
1 bay leaf
1 tablespoon plain flour, seasoned with salt and white pepper
1 tablespoon olive oil
Salt and black pepper
Beef in Red Wine
My version of the winter classic. To be enjoyed with a lovely Australian Cab Sav.

Cube the beef into 2cm chunks. Toss in seasoned flour. Add oil to a heavy-based pot and heat on medium-high flames. When the pot is hot add beef and brown. Set aside.

Add onions. Reduce heat to low and cook slowly until soft. Increase heat to medium-high and add garlic, rosemary, thyme, bay leaf and stir for 2 minutes. Add vegetables and stir for another 2 minutes.

Add red wine and water and bring to the boil. Reduce heat to lowest setting. Add mushrooms. Season with salt and black pepper, stir, cover and simmer for 3-4 hours.

Check seasoning. Serve with rice or mashed potatoes and fennel sautéed in olive oil.

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1 packet Arnotts Milk Arrowroot biscuits, crushed finely
2 tablespoons cocoa
½ cup powdered milk
½ cup desiccated coconut
½ cup glacé cherries, chopped
125g can sweetened condensed milk
3 tablespoons rum
Melanie's Rum Balls
Thank my friend Melanie and her mum Wendy for this recipe. Mel made a big batch of it for Christmas but it could be enjoyed any time of year!

Combine all dry ingredients. Add cherries, condensed milk and rum. Mix well. Shape into small balls. Roll in coconut. Place in fridge until firm.

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Serves 3-4:
500g chicken (fillets diced or pieces, doesn't matter)
3 or 4 kaffir lime leaves (I used preserved ones from a jar, found at Thai section of Asian groceries or Asian section of supermarket - I got mine from Coles)
2 x 1 inch lengths of lemon grass stalk
Kecap manis (Indonesian sweet soy sauce - you need to use a real Indonesian brand - ABC is common one - otherwise the results would be disappointing)
Small tin coconut milk (100-150mL is enough)
White pepper
Vegetable/olive oil
1 large potato, cubed and parboiled
Granny's Kaffir Lime Leaf Chicken
One of my all-time favourite dishes that Mum makes. She was originally taught this by my gran, who's not around anymore but her recipe lives on! Just have to warn you that some of it is rather freeform in parts (no quantities) but it's straightforward. Amazing what a few ingredients can do.

Brown the chicken in a little oil over med-high heat.

Coat chicken all over with kecap manis and white pepper. Crush lemongrass stalks a little with the back of a knife. Add lemongrass, kaffir lime leaves and potatoes. Stir through 2 tablespoons of coconut milk.

Bring to simmering point then cover and simmer on low-medium heat until chicken and potatoes are tender.

Add the rest of the coconut milk and more kecap manis until the sauce is close to the colour of peanut butter. Reheat until simmering point again and serve with steamed chinese vegetables (like bok choy, choy sum or chinese broccoli) and steamed rice.

Note: You don't eat the lemongrass and kaffir lime leaves - you can pick it out or choose to leave it in but warn the guests beforehand!

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Serves 2:
1 tablespoon olive oil
1/3 cup red lentils
2/3 cup basmati rice
2 cloves garlic, sliced
1 teaspoon fresh ginger, minced
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon tumeric
1 bay leaf
2 inch piece of lemongrass or 1 teaspoon lemongrass paste (I use the stuff in tubes)
1 teaspoon kaffir lime leaves (doesn't matter if it's fresh or preserved)
water
salt and pepper
1 teaspoon butter or olive oil
2 tablespoons chopped mint
Special Rice and Lentils
For all you vegans out there, this a quick and easy sidedish. Not quite Indian nor south-east Asian but it still tastes yummy. Feel free to experiment with spices - add chilli if you like it hot - and the lentils used but they would need to cook in the same time as the rice, which is why I use red lentils.

Heat 1 tablespoon olive oil. Add cumin and mustard seeds and stir until they start popping.Add garlic and ginger and stir for a minute. Add bay leaf, tumeric, kaffir lime leaves and lemongrass and stir for another minute. Add rice and lentils and stir until coated with oil and spices.

Add water to cover rice by 1cm. Season with salt and pepper and stir. Bring to the boil and then cover. Turn heat to very low and cook for 10 minutes. Turn off heat and stand for 15-20 minutes. Before serving add 1 teaspoon of butter/oil and mint and stir through.

Serve with a nice curry.

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Serves 2:
450g Hokkien noodles (sold at Coles or Woollies)
1 Spanish red onion, chopped
2 cloves of garlic, minced
1 Tomato (2 if small), chopped
2 tablespoons kecap manis (Indonesian sweet soy sauce, brands: 'Kecap ABC' or 'Kecap Bangau', available in Oriental grocery shops)
2 tablespoons fish sauce
2 tablespoons light soy sauce
Your choice of meats (e.g. prawns, fish cakes, meat balls, chicken, pork, or eggs…), cut into bite-sized pieces
Your choice of veges (e.g. bean sprouts, coriander, red capsicum, cabbage, or broccoli…), cut into bite-sized pieces
Cooking oil
Pepper
Candle nut paste (optional)
Chicken stock (optional)
Hokkien Fried Noodles
Agnes' recipe for fried noodles is a gem and so versatile. For the competition she added Thai fish cakes and served it with coriander sprigs and cucumber slices.

Soak the noodles in hot water for about 5 minutes to loosen the noodles so they are not sticky, drain and set aside.

Stir-fry the onion in hot oil until brown. Add garlic and candlenut paste and stir-fry for 1 - 2 minutes.

Add the meat, fish sauce and pepper. Stir-fry for about 3 minutes.

Add the tomato and other veges and stir-fry for another minute.

Add the noodles, fish sauce, light soy souce, kecap manis, pepper and chicken stock and toss through the noodles until they are brown. Taste it if it's sweet/salty enough. If not, add more kecap manis.

Add noodles to veges, stir until warmed through and serve.

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Serves 3-4:
2 spring onions, sliced finely
1 handful bean sprouts
½ carrot, cut into matchsticks
½ medium red capsicum, sliced finely
1 handful chopped coriander
1 teaspoon sesame oil
2 teaspoons fish sauce
1 teaspoon light soy sauce
1 tablespoon lemon juice
1 teaspoon lemongrass paste (Gourmet Paste)
1 teaspoon chilli sauce or 1 chopped fresh chilli (deseeded)
Thai-Style Salad
This is my contribution to the competition. Although it didn't win accolades for presentation (yes, it was served out of an ice cream container) it sure has great colour and tasted good!

Toss together spring onions, bean sprouts, carrot, capsicum and coriander.

Mix together sesame oil, fish sauce, soy sauce lemongrass, lemon juice and chilli. Pour over vegetables and toss together.

Serve with curry and rice.

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Serves 4:
Approx 55g Authentic Massaman curry paste (see hints).
350g chicken breast (cut into strips)
2 -3 medium sized potatoes (cut into quarters)
3 large field mushrooms (thinly sliced)
6-8 snow peas (cut in half if large)
A handful of cashew nuts (or peanuts)
300mL coconut milk
2 tablespoons of olive oil
Thai Coconut Chicken Curry
Dave's curry was deservedly the winner. Fragrant, well presented and cooked to perfection. Take note of the master's hints.

Combine chicken pieces, olive oil and about 1/3 of the curry paste in a mixing bowl. Stir-fry with mushrooms in a wok (or deep frying pan) until meat is brown. At the same time parboil potatoes in salty water.

Remove cooked chicken and mushrooms from wok, drain parboiled potatoes and let these rest in a separate bowl.

Add remaining massaman curry paste and coconut to wok and stir occasionally until almost boiling.

Add cooked chicken, mushrooms and parboiled potatoes to coconut curry milk. Cover and simmer for 10-15 minutes or until potatoes are cooked (NOTE: my preference is when the potatoes are still slightly firm on the outside but soft on the inside).

Add snow peas and cashew nuts to wok and stir in well. Cook for two minutes more, give it a final stir before taking off the heat.

Serve immediately over rice (Jasmine or Basmati is best) and enjoy!

Hints:

  • About 55g of paste will produce a medium heat (spice) dish. You can get this paste from major supermarkets. Alternatively if you want to be super authentic you can make this from scratch by purchasing and combining lemon grass (30%), Thai curry powder (50%), red chili (15%), garlic (5%), salt and pepper (trace) with some water. I've never done this so good luck!
  • Taste the curry during the cooking stages to see if you want to add more curry paste for more heat or more coconut milk to reduce heat.
  • You can add or replace with other vegetables - such as sweet potato, pumpkin, green beans, broccoli, carrots etc. etc. Generally I stick to no more than 3-4 different veges for taste and presentation reasons.
  • You can use other meats for this dish such as fish, beef, pork or lamb. Or you can go completely vegetarian!
  • If using beef or lamb, browning the meat and then (covered) slow cooking the meat in a beef or vegetable stock broth for about an hour results in a very tasty braised meat consistency (yummy yum yum!).
  • You can also use chicken thigh fillets for a stronger chicken flavour.
  • Combine a few sprigs of saffron with 2 table spoons of cold water for about 2 minutes and then add to the rice before cooking to produce a lovely yellow coloured and slightly saffron tasting rice.
  • Goes well with a crisp beer such as Becks, St. Arnou , DB Super Dry or Reschs Dinner ale. Also goes well with any semi-dry white wine such as a chardonnay or a white burgundy.

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© Sandra Winarta 2000-2004
No permission has been obtained to use some graphics. No fringement intended!